Bajan Style Lentil Stew is a delicious meatless alternative. It can be used alone, on top of rice, baked potatoes, pasta, toast, or crackers. Ingredients You will need the following ingredients: 1 ¼ cup small uncooked lentils or 2 cans cooked lentils 4 Stalks celery Pumpkin Carrots Onion Garlic English potato (optional) Sweet Potato (optional)

Sorrel is a popular drink made from the seasonal sorrel plant. Originating in West Africa, this Caribbean beverage is a favorite around Christmas time. It can be made from the fresh or dried sorrel plant. This delicious drink can be enjoyed on its own or mixed with rum, vodka, etc. Ingredients You will need the

Jug Jug is a tasty dish, usually served around Christmas as a side dish at lunch or dinner. It is believed Jug Jug originated from the Scottish dish haggis, which was introduced in Barbados by the Scots who were exiled in Barbados after the Monmouth Rebellion of 1685. Ingredients 3 cans of pigeon peas 1/2

The Hastings area is one of the busier areas of Barbados outside of the major towns. Therefore, hotels, vacation homes, restaurants, boutiques, and all types of shops are within walking distance and are mostly located on the beach. Things to Do The promenade has a bandstand, a children's play area, toilets, showers, benches, and picnic

Fun At Freights You'll find Freights Bay located just above Oistins, in the parish of Christ Church along the south coast of the island. It has a small shoreline and short stretch of beach, so it's actually not an ideal spot for swimming or sun tanning. It's also quite rocky and is known for the

Peas and rice is a dish that is eaten throughout the Caribbean. Pigeon peas are related to the tender green sweet peas but are much higher in protein and vitamins, making this a very nutritious dish. You will need the following ingredients: 2 cups (11oz/345g)  fresh or frozen pigeon peas 6 cups (48floz/1.45l) water Bouquet

Shown below are the method, steps, and ingredients for making Okra Soap as found in Barbados. Ingredients Approx. 16 small okras 1/4lb. Salted beef 3pts. Water 1 Onion chopped Pepper to taste Method Remove top and bottoms of okras. Chop the salted beef finely, put this along with okras in a saucepan, adding the water

Below are the method, steps, and ingredients for making Flying Fish Pie found in Barbados. Ingredients 6 - 8 Flying fish 2 Tomatoes, sliced 2 Onions, sliced 2 Hard-boiled eggs, sliced Brown gravy 1 Beaten egg Breadcrumbs Fluffed English or sweet potato or yam Method Flying fish is a fish found in the Caribbean waters.

Shown below are the method, steps, and ingredients for making Fish Casserole as found in Barbados. Ingredients 2 lb. fish 2 large onions (sliced) 1 large tomato (sliced) 1 pt. white sauce 2 cups cooked macaroni 2 ozs. Grated cheese. Method Cut up fish into small steaks and season each piece, place fish in a

Below are the method, steps, and ingredients for making Curried Mushroom Chicken as cooked in Barbados. Ingredients 4 pieces of chicken (legs or breasts) 1 can cream of mushroom soup 1 dessert spoon of curry powder Method Lay chicken pieces in a pyrex dish and sprinkle with salt. Mix soup and curry powder and pour