Fun At Freights You'll find Freights Bay located just above Oistins, in the parish of Christ Church along the south coast of the island. It has a small shoreline and short stretch of beach, so it's actually not an ideal spot for swimming or sun tanning. It's also quite rocky and is known for the

Peas and rice is a dish that is eaten throughout the Caribbean. Pigeon peas are related to the tender green sweet peas but are much higher in protein and vitamins, making this a very nutritious dish. You will need the following ingredients: 2 cups (11oz/345g)  fresh or frozen pigeon peas 6 cups (48floz/1.45l) water Bouquet

Shown below are the method, steps, and ingredients for making Okra Soap as found in Barbados. Ingredients Approx. 16 small okras 1/4lb. Salted beef 3pts. Water 1 Onion chopped Pepper to taste Method Remove top and bottoms of okras. Chop the salted beef finely, put this along with okras in a saucepan, adding the water

Below are the method, steps, and ingredients for making Flying Fish Pie found in Barbados. Ingredients 6 - 8 Flying fish 2 Tomatoes, sliced 2 Onions, sliced 2 Hard-boiled eggs, sliced Brown gravy 1 Beaten egg Breadcrumbs Fluffed English or sweet potato or yam Method Flying fish is a fish found in the Caribbean waters.

Shown below are the method, steps, and ingredients for making Fish Casserole as found in Barbados. Ingredients 2 lb. fish 2 large onions (sliced) 1 large tomato (sliced) 1 pt. white sauce 2 cups cooked macaroni 2 ozs. Grated cheese. Method Cut up fish into small steaks and season each piece, place fish in a

Below are the method, steps, and ingredients for making Curried Mushroom Chicken as cooked in Barbados. Ingredients 4 pieces of chicken (legs or breasts) 1 can cream of mushroom soup 1 dessert spoon of curry powder Method Lay chicken pieces in a pyrex dish and sprinkle with salt. Mix soup and curry powder and pour

It is a tradition in Barbados to eat Flying Fish and Cou Cou; however, you can eat Cou Cou with other fish and meat dishes. Please find details below on how to make this much loved Barbadian dish. You will need: A large mixing bowl 2 large saucepans 1 large mixing jug 1lb cornmeal 16oz

Conkies are a favorite with every Barbadian family and are made traditionally in November to celebrate Independence. They are quite heavy so that you won't need more than one per person. Please find details below on how to make this Bajan treat. You will need: Sharp knife Grater Large mixing bowl Steamer Fresh green Banana

Below are the method, steps, and ingredients for making Chicken Liver Pate as cooked in Barbados. Ingredients 1lb. Chicken livers 1/2lb fat bacon pieces 1 Clove garlic Large onion 2 tsp. dry mustard Salt and pepper Milk 1 tbsp. sherry or brandy Method Clean livers of sinews and gall. Put into a fireproof casserole with

Captain William Bligh was chosen to lead an expedition to the South Seas to bring the breadfruit to the Caribbean. His devotion to the breadfruit saplings and neglect of his crew's water needs lead to the famous "Mutiny on the Bounty" on his first attempt. Cast overboard; Captain Bligh made his way hundreds of miles